From roadside rest area Sameura, run along the northern shore of Hayameiura Dam, climb toward Amegaeri Falls, and then run back on the southern shore of Dam Lake. In a nature-rich area surrounded by greenery, you can enjoy the scenery of the waterside and the beauty of the valley with the spread of the lakeside.
Parts running around Lake Hayameiura and Yoshino River can be used as training courses because they can run at a certain base with only loose ups and downs. If you have a leg strength, you can run exhilaratingly in a short time. There is also the comfort of the waterside course, and the "Enjoy running" course that makes you want to make a standard.

Course contents

roadside rest area Tosa Sameura > Hayameiura Dam > Eki "Yui no Sato" in Okawa Village > Amegaeri Falls > roadside rest area Tosa Sameura

Course height map

Detailed information

Access to the starting point

(roadside rest area Tosa Sameura) Approx. 25 minutes by car from Otoyo IC