Basic Cycling Information

In Kochi Prefecture, where the great mountains of the Shikoku Mountains and the Pacific Ocean where the Kuroshio Current collides, the great nature of the Kaisan River spreads out right there, when you look at the clear river and vast greenery while feeling the wind on a bicycle, Daily stress blows away somewhere.
There is no doubt that you will be satisfied with your body and mind if you taste delicious local cuisine and products wherever you go, or if you put it in a healing spot or hot spring.
Please enjoy a bicycle trip in Kochi in search of the superb view of Kochi and delicious food.
Please see the Kochi Prefecture certified course information, knowledge and rules introduced on this page, which is safe and convenient to know, and enjoy cycling in Kochi even more!
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From Choi ride to Touring!
There is a panoramic view, healing, and enjoy the nature and sightseeing spots of Kochi!
Cycling is a leisure that anyone can enjoy easily,
The number of enthusiasts has increased as an effective sport for health promotion.
Bicycles are also popular as environmentally friendly vehicles, and bicycles are getting closer.
In recent years, cycling roads have been developed throughout Japan.
Road bikes and cross bikes with high functionality to enjoy more "running" also appeared.
The way to enjoy cycling is becoming more and more popular.
Pay close attention to safety so that there are no accidents or injuries, and travel a comfortable bicycle.
Let's enjoy at your own pace without overdoing it while consulting with your physical condition!

Bicycles are basically roadways,
Except for sidewalks
The roadway is on the left side
The sidewalk is given priority to pedestrians.
Slow down the roadway
Observe safety rules
Children wear helmets
Moisture, changing clothes, sunscreen cream, bandage, copy of insurance card, rain gear (rain coat), hat, etc.
01
In general, the speed of a bicycle is about 15 km/h. In a course with intense ups and downs, you will lose your physical strength, so let's plan a course that can be completed in about 2 hours for beginners.
02
Bicycles larger than your body, smaller bicycles can cause fatigue and cause accidents. Choose the size that suits you.
03
Before riding a bicycle, check and check the brakes and the air pressure of the tires.
04
Take a closer look at the map and check out points that are easy to get lost and rest points in advance.
05
Run in one row without parallel, keep an interval between the previous vehicle and avoid contact.
06
If a bicycle falls, it will lead to injury. Avoid skin exposure as much as possible, and wear helmets, gloves, etc.

In Kochi Prefecture, a cyclist-friendly rest area is registered as a cycle oasis on a cycling road course, and efforts are being made to improve the bicycle usage environment. The Cycle Oasis Registration Facility provides a free toilet, rest space, and air intake rental service in addition to installing a motorcycle stand for sports cycles, making it a rest area where cyclists can easily drop in.
Kochi Prefecture Emergency Medical Services
Wide Area disaster information System
「Kochi Medical Net」
Hospitals and clinics can be searched on a map or list based on medical hours, locations, medical contents, etc.
※As of April 2020 (business hours are subject to change.)
※As of April 2020 (business hours are subject to change.)