Can you really make a “moving body”?
"I'm tired even though I eat a lot," "I can't lose weight even if I exercise." Do you have such an experience?
In fact, it may be due to the quality of calories.
The theme this time is "calorie performance". It may be unfamiliar words, but this is the key to greatly influence the effects of exercise and diet.
Contents
What is calorie performance?
Do you think the less calories, the better? Actually, it's half right and half wrong.
What matters is, “What calories do you eat?” For example, the same 500 kcal.…
- Confectionary bread → It's just sugar, and it's easy to get hungry and fat.
- Chicken meat + brown rice + broccoli → Keeps energy for a long time and supports muscle and metabolism
In other words, by reviewing "quality" instead of "quantity", we approach "moving body".
What kind of people do you need?
"Caloric Performance Rice" is not only for athletes. What I particularly recommend…
① People who have just started a diet
→ It is important to eat so that you can't move on a diet that you don't eat.
② People who exercise for health maintenance
→ If you want to improve your performance, "food" is essential.
③ Experienced rebound
→ Even if you lose weight temporarily, if your muscles fall back. It is important to eat to change to a “burning constitution”.
How to choose Calorie Performance Rice [3 Principles]
Protein every meal!
Material of muscle. Insufficient cause metabolic downs and rebounds. Be conscious of eggs, meat, fish, legumes, etc.
Choose carbohydrates by “quality”!
Important fuel for the brain and muscles. Let's use "flammable sugar" such as brown rice, oatmeal and sticky wheat well.
“Choose fats” rather than “Avoid”!
All cuts are NG. "Good fat" such as olive oil, nuts, and fish fat is good for both body and mind.
Editing Department recommends! Example of “calorie performance rice” menu
For beginners, that's all! Easy and easy-to-go performance rice
| Scene | Menu example | What should I do? |
|---|---|---|
| Breakfast | Banana + boiled egg + milk or yogurt | Even in a busy morning, 3 minutes is OK! Energy + protein to "moving body from morning" |
| Lunch | Onigiri (salmon and plum) + salad chicken + vegetable soup | Convenience store is OK! Let's be aware of the set of 3 items: staple food, main dish, and vegetables |
| If you're hungry | Saltless mix nuts or protein drinks | Supports the body that burns with a snack “muscle-effective” snack than sweets |
| Breakfast | Baked fish + small rice + miso soup + salad | Balance menu that can also be used at home. For fatigue recovery too! |
If you are lost, use "put protein" as the slogan. Eggs, fish, meat, beans…With just one add, your body will change a lot.
Beginners tend to do it! “NG eating habits with reduced performance”
"I'm working hard, but something's wrong.…“Then check here!
| NG Ways of eating and food | Why not? / How to change it? |
|---|---|
| ❌ Salad only meal | I'm running out of energy due to lack of nutrition. Adding protein to "burning body"! |
| ❌ Breakfast without | Metabolism down & reduced concentration. Let's start with a banana! |
| ❌ Fill your hunger with confectionery bread and sweets | I tend to get tired due to excessive blood sugar levels. Let's be aware of rice balls + protein |
| ❌ Use only non-oil dressing | Vitamins are hard to absorb. Add a little olive oil or nuts◎ |
| ❌ Spodori Jodori | Due to excessive sugar and swelling. In everyday life, water and barley tea are enough! |
| ❌ Complete cut of sugar | To an unmoving body…。 Take a small amount of “quality carbohydrates” |
From today on, we will create a body that can move with meals.
Food is not "restriction" but "strategy".
By choosing the “quality” of calories, your body will be able to move more quickly and more.
First of all, just one dish from breakfast. Why don't you start by adding boiled eggs?
Take a look at other calories articles.
